Some talk about the benefits of mung bean for the body, as it is a type of legume, which is rich in proteins, in addition to a number of other nutrients. That is why we see some seeking to add it to their various food dishes in order to obtain its health benefits. [1]

So what are the nutritional and health benefits of mash? This is what we will answer in the next article.

Nutritional benefits of mung bean

Being a type of legume, the first nutritional benefit is that it contains protein, in addition to many essential amino acids, including lysine, alanine, arginine, leucine, and many others. [1]

Also, mung bean is rich in many types of vitamins and minerals, including:

  • Vitamin B group, including folic acid, vitamin B1, vitamin B2, vitamin B3, and vitamin B6.
  • Vitamin C.
  • manganese.
  • potassium.
  • magnesium.
  • phosphorous.
  • Iron.
  • copper.
  • zinc.
  • selenium. [1،2]

What also increases the benefit of nutritional mash is that it contains a good percentage of complex carbohydrates, the most important of which is dietary fiber. [2]

The benefits of mash for chronic diseases

Mash can be useful in treating and preventing many types of chronic diseases, as it contains many nutrients, such as fiber and potassium, that can contribute to controlling these diseases. [1]

Also, what mung bean contains can play a role in preventing chronic diseases, as it helps reduce oxidative stress and the associated chronic inflammation in the body, which plays a role in the development of chronic diseases. [1،3]

Among the antioxidants found in mung bean are vitamin C, phenolic compounds, flavonoids, caffeic acid, and cinnamic acid. [1،2]

Below we mention a number of chronic diseases for which eating mash can be beneficial:

The benefits of mash for heart patients

Mash is one of the useful foods for maintaining heart health and protecting it from various diseases. Among the benefits of mash for the heart:

  • Reduce levels, thanks to its antioxidant properties.
  • Its contribution to improving fat metabolism, thanks to its protein content.
  • Preventing the deposition and accumulation of fat in the liver, heart, and blood vessels.
  • Controlling blood pressure, thanks to its potassium content. [1،2]

The benefits of mash for pressure patients

The health benefits of mash can include lowering blood pressure and reducing the possibility of developing high blood pressure, mainly due to three main nutrients, the intake of which is associated with a decrease in blood pressure in the individual, namely:

Also, the proteins found in mung bean can inhibit enzymes that naturally raise blood pressure. [2]

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Benefits of mung bean for diabetics

The fact that mash contains a good percentage of fiber and protein can make it beneficial for patients, as it contributes to slowing down the digestion and absorption of sugar from the intestines, which prevents a sudden rise in blood sugar levels, and thus increases control of blood sugar levels and maintains them within their normal levels. [1،2]

Also, among the benefits of mung bean for diabetics is that it contains a number of antioxidant compounds, the most important of which are vitexin and isovitxin, which can contribute to the following:

  • Reducing blood sugar levels.
  • Increase insulin sensitivity and make it work more effectively.
  • Reducing pancreatitis and regenerating the insulin-producing cells in it. [1،2]

The benefits of mash for cancer

Among the health benefits of mash is also its potential to contribute to the treatment of cancer and reduce the risk of infection, as it contains antioxidants, which can reduce the negative effects of free radicals on cells, including cancer. [1،3]

Among the types of cancers for which mash can be useful are lung or stomach cancers. [1]

The benefits of mash for the colon

Eating mash is useful in maintaining the health of the colon, and this benefit is due to the benefits of mash for the body, mainly, because it contains a high percentage of , which is known how important it is to maintain the functions of the digestive system. [1،2]

Mash contains two types of dietary fiber, namely:

  • Soluble fibers, such as pectin, have a role in regulating bowel movements and relieving constipation.
  • insoluble fibre. [1،2]

Mash also contains resistant starch, which helps nourish healthy gut bacteria, as the bacteria will digest it and convert it into short-chain fatty acids, which have many benefits for the digestive system, as they nourish colon cells, enhance your gut’s immune defenses, and reduce the risk of cancer. colon. [1]

Also, mung bean is easier to digest than other types of legumes, and it does not cause flatulence and gas, as is the case with other types of legumes. [1،2]

The benefits of mash for muscles

Eating mash can be beneficial for bodybuilders, as we mentioned earlier that mash is rich in proteins that are important for muscle building, so it could be a suitable alternative for those who want to increase their muscle mass but do not want to eat animal products. [1،4]

Regarding studies related to the benefits of mash for muscles, a study conducted in 2019 on 37 vegetarian and inactive people, and it lasted for 8 weeks, found that taking a protein supplement extracted from mash helps improve muscle strength. [4]

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The benefits of mash for slimming

Mash can be used for diet and weight loss, as it contains a high percentage of fiber and proteins, which can help lose weight by increasing the feeling of satiety and reducing the feeling of hunger. [1]

Eating mash can suppress the secretion of hunger hormones, such as ghrelin, and it can also increase the secretion of hormones that make an individual feel full, such as glucagon-like peptide-1 and cholecystokinin. [1]

Also, one of the benefits of mash in losing weight is that it contains few calories, so eating it will reduce the total number of calories that an individual eats per day. [1]

It was also found that eating mash can contribute to an increase in the number of bacteria in the intestine, which is a class of bacteria that has a role in preventing infection. [2]

Benefits of mash for pregnant women

Mash is one of the rich foods, which is one of the most important vitamins that a pregnant woman should eat in sufficient quantities, as it is necessary for the growth and development of the fetus, and it also reduces the risk of birth defects. [1،3]

Also, the benefits of mash for pregnant women include that it contains a high percentage of iron, protein, and fiber, which are important for maintaining the health of the pregnant woman and fetus. [1]

The benefits of mash to reduce sunstroke

It is possible to advise individuals who suffer from heatstroke when standing under the sun in hot summer days to eat mache, as one of its potential benefits is that it helps to reduce the risk of an individual suffering from heatstroke, and it also reduces the rise in body temperature and the feeling of thirst. [1،2]

This benefit can be attributed to mash as a result of its anti-inflammatory properties and its antioxidant compounds. [1،2]

Other benefits of mash

The benefits of mash for the body can also include:

  • Fighting many types of bacteria and fungi.
  • Reducing inflammation in the body.
  • Treatment and prevention of stomach ulcers, due to the ability of the mung bean to combat the stomach germ that causes ulcers.
  • Maintaining brain health and functions. [1-3]