Collagen is one of the most important proteins in the body, and is famous for its ability to maintain the freshness of the skin. It is also found in bones, ligaments, and tendons. With age, its production decreases. There are a number of symptoms of collagen deficiency in the body that “Wiki internet” informs you about in this article.
Symptoms of collagen deficiency in the body
- Blood pressure The percentage of collagen in the body decreases with age, resulting in an irregular blood flow in the body, and according to the American Heart Association, this deficiency leads to low blood pressure, which leads to the appearance of some symptoms such as chest pain, dizziness, severe fatigue and severe headache.
- Joint pain The tissue that lines the joints is made up of collagen, and a lack of collagen can cause joint pain.
- Wrinkles Collagen is responsible for maintaining the health of the skin, so its deficiency leads to the skin losing its natural shape and the appearance of lines and wrinkles.
- Hair problems It can be noticed that there is a lack of collagen from the appearance of the hair, collagen fills the space between the hair follicles, and when collagen is lacking, it does not acquire the important nutrients for it, which leads to abundant hair loss and destruction of its structure.
- Dental problems Collagen helps to strengthen the gums, and when it is lacking, their health declines as well as tooth decay and early loss.
- Muscle pain Collagen helps connect the joints and ligaments to the skeleton, and when it decreases, it weakens the joints and ligaments, which leads to muscle pain.
The importance of collagen
- Enhance brain functions There is a type of collagen called collagen-4 that helps prevent the onset of Alzheimer’s disease, by protecting the brain from a specific type of protein that causes this disease.
- Improving the health of the heart Collagen helps reduce blood cholesterol and protect against heart diseases such as stroke and heart attacks.
- Improving stomach function Collagen helps improve stomach function and prevent intestinal irritation and leaky gut syndrome that cause inflammation of the gastrointestinal tract and stomach lining, and problems such as diarrhea, constipation and blood clots.
- Strengthen nails Collagen helps strengthen nails for those who suffer from split ends and easy breakage.
Diet tips to maintain collagen
- Garlic Garlic promotes collagen production, because it contains a high percentage of sulfur, which is one of the main minerals responsible for collagen production and preventing its loss. Bleeding when taking blood-thinning medications.
- Leafy vegetables contain chlorophyll. Some studies have shown that its consumption contributes to an increase in collagen production in the skin.
- Cashews Cashews contain zinc and copper that boost collagen production in the body.
- Tomatoes One of the sources of vitamin C. Eating one tomato daily contributes to providing the body with about 30% of vitamin C, which is important for collagen production. It also contains lycopene, which is an effective antioxidant to maintain healthy skin.
- Reduce your intake of sugar and refined carbohydrates These foods cause inflammation and collagen loss.
we advise you, dear, to consult a doctor to develop the appropriate plan to maintain collagen levels in your body, and to continue eating foods that stimulate its production.