The results of a new study published in the scientific journal (Archives of Sexual Behavior) concluded that it would help people sleep, especially those who suffer from insomnia or sleep disorders.
Where the researchers behind the study indicated that the bedroom is designed for both sex or sleep, and that the first would improve the second!
The researchers pointed out that the rate of intercourse in couples has decreased in recent years compared to the nineties, which in turn affects the quality of sleep as well.
On the other hand, a continuously decreased number of hours of sleep would cause a decrease in libido, motivation and romance between couples.
The researchers said that during the intercourse process, the body secretes certain hormones, especially the love hormone, which helps the person to sleep later.
As sexual satisfaction would reflect positively on the health of sleep, which applies to both spouses.
Finally, the researchers emphasized that it is necessary to achieve 7-8 every night, with the aim of promoting sexual health, as the relationship is reciprocal as mentioned earlier.