The results of a new study published in the scientific journal (Obesity) revealed that on a daily basis would help prevent its increase.

The researchers noted that, on average, the normal human weight increases about 0.4-1 kilograms annually, but the extra weight is specifically during vacations and holidays.

On the other hand, carrying out weight measurements on a daily basis would reduce this risk, especially during occasions and holidays.

The researchers behind the study were able to reach these results by targeting 111 adults, their ages ranged from 18 to 65 years.

The researchers asked the participants, to try to keep without specifying the method for it, and leave the choice to them in this task.

The researchers found that participants who followed the method of measuring the weight daily were able to maintain their weight, unlike the others.

The reason behind this is due to the person’s behavior after noticing his weight gain, even a little, to try to reduce eating and exercising, while not tracking weight on a daily basis will not help you understand this.

The researchers explained that this method may be highly effective during the holidays and vacations in particular.