Green beans are rich in many nutrients beneficial to the health of the body, and there are many rumors and information about the benefits of green beans for sex, diabetics or pregnant women? Is it correct? This is what we answer in the next article.

Medicinal benefits of green beans

Eating green beans regularly can help treat many diseases and relieve their symptoms, including:

Benefits of green beans for Parkinson’s patients

One of the most important health benefits of green beans is its use to relieve symptoms that patients suffer from. Green beans contain levodopa, which is converted into dopamine within the body. Dopamine is one of the neurotransmitters whose low levels cause Parkinson’s disease and many symptoms, including tremors and difficulty walking. [1،2]

Symptoms in patients with Parkinson’s disease are usually treated with drugs that contain levodopa or another drug derived from it. So, it is possible that green beans can help provide the body with natural levodopa, instead of taking synthetic levodopa. [1،2]

As for the scientific evidence that can prove the benefits of green beans for Parkinson’s patients, it is still limited, but the positive results of most studies that have examined the effectiveness of green beans in alleviating the symptoms of Parkinson’s disease make green beans a useful option for patients with it. [1]

However, it should be noted that the benefits of cooked green beans for Parkinson’s patients may be less compared to when eaten raw or roasted, as cooking green beans contributes to the breakdown of the levodopa compound found in green beans. [2]

Benefits of green beans for diabetics

Green beans contain a good percentage of manganese, which plays a role in the body’s consumption and digestion of glucose, so it can help control blood sugar levels in patients, and can also help prevent diabetes. [3]

Also, one of the benefits of green beans for diabetics is that it contains a high percentage of dietary fiber, which has a significant role in maintaining blood sugar levels. Green beans also contain many antioxidant compounds that have an anti-diabetic effect, including fissin and divassin. [3،4]

Benefits of green beans for patients with pressure

Green beans can be useful for patients with pressure, as it contains magnesium and potassium, which help reduce high blood pressure, by working to expand blood vessels. [1،5]

Benefits of green beans for heart patients

In addition to its contribution to reducing blood pressure, the health benefits of green beans include reducing total cholesterol levels in the blood, especially harmful cholesterol, due to the fact that it contains a good percentage of soluble fiber, especially soluble fiber. [1،6]

Also, green beans are a healthy food that contains a low percentage of fat, is completely free of cholesterol, and has a low sodium content. [2]

Benefits of green beans for anemia

The benefits of green beans for the body include its contribution to the treatment and prevention of diseases, as it is rich in iron, which is important for the production of red blood cells. Thus, taking it regularly can increase iron levels in the blood and improve the symptoms of anemia. [1]

It is recommended to eat green beans with vitamin C or foods rich in it, as it helps to increase the absorption of iron found in green beans. [1]

Benefits of green beans for osteoporosis

The benefits of eating green beans regularly can include the prevention of osteoporosis, as it is rich in manganese and copper, both of which are important nutrients to prevent bone loss. Maintaining normal levels in the body contributes to keeping bones strong and solid. [1،3]

So, green beans can be especially beneficial for post-menopausal women, as they are at high risk of osteoporosis. [1]

Benefits of green beans to increase body energy

Many people eat green beans in the winter, as it provides their bodies with energy, and this benefit is due to green beans because it contains:

  • B vitamins, especially folic acid, which have an important role in energy metabolism
  • which has a role in the production of red blood cells and ATP molecules important for energy production.
  • Fiber, which causes blood sugar levels to rise gradually, thus provides a steady supply of energy to the body. [6]

Benefits of green beans to increase the body’s immunity

Eating green beans regularly contributes to improving the body’s immunity and reducing its infection with diseases, as it contains a good percentage of copper, which helps maintain white blood cells. [1،6]

Also, green beans contain a good percentage of antioxidant compounds, including glutathione, which have a role in boosting the body’s immunity. [1]

Benefits of green beans for diet

Green beans can help you lose weight, for several reasons, including:

  • Green beans are considered low in calories.
  • Green beans contain a low percentage of fat.
  • Green beans contain a good amount of protein and fiber. [1،5]

So, one of the benefits of green beans for dieting is that it helps increase the feeling of fullness, reduces daily calorie intake, and increases an individual’s metabolic rates. [1،6]

Benefits of green beans for pregnant women

The benefits of green beans for pregnant women lie in the fact that it contains a high percentage of folic acid, which is one of the most important vitamins that a pregnant woman must obtain for the healthy growth of the fetus. Neural tube, anencephaly, or other abnormalities caused by the improper development of an infant’s brain and spinal cord. [1،3]

The benefits of green beans for pregnant women can also include preventing miscarriage, reducing the risk of premature birth, and low birth weight. [6]

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BMI greater than or equal to 35 and less than 40 Second degree obesity (medium)
BMI greater than or equal to 40 Third degree (excessive) obesity

Finally, the benefit of green beans to the body is great, as it helps maintain the health of the heart, bones, immune system, and red blood cells. Also, it is useful for patients with Parkinson’s disease and diabetes. Eating green beans can also help you lose weight.