The results of a new scientific study found that eating food with the hand really increases the pleasure, and the reason behind this is due to the receptors in the food and their action when touching the food with the hand.
This means that simply holding food by hand sends these messages to the brain and thus increases the feeling of pleasure.
In addition, the researchers based on the study from Stevens University in New York, noted that eating using the hand would increase the amount of food intake!
The researchers noted that these results were especially noticeable in people who follow a certain diet or diet.
The researchers were able to reach these results by targeting a group of participants for a specific period and tracking their eating patterns.
Tips for a healthy diet
In turn, the researchers recommended the need to follow a healthy diet, by following the following tips:
- Eat five servings of fruits and vegetables daily
- Eat 30 grams of daily
- focus on eating
- Choose non-hydrogenated oils
- Drink 8 glasses of water daily
- Eat less than 6 grams of salt.