It is a common thing all over the world, and finding a solution is one of the priorities of these people, so what is the relationship between food and sleep?

Since ancient times, many people have resorted to food as a way to help them sleep, and recently scientific studies have found some foods that calm the body and thus contribute to sleep.

Researchers have come up with a definitive list of foods that help you sleep and overcome insomnia, which include:

  • Tea in different colors

The presence of amino acids in some foods and drinks would help a person sleep.

In turn, it contains a type of amino acid called (L-theanine), which is distinguished in its ability to improve sleep quality and reduce anxiety.

  • chamomile

It has been known since ancient times for its ability to treat insomnia and help you sleep.

Chamomile has anti-inflammatory, antioxidant and other properties that enhance the health of the body, in turn affecting the quality of sleep.

Some of the substances in chamomile bind to certain receptors in the brain, and contribute to increasing the level of a certain hormone in the body, which works to relax it.

  • Cinnamon

It works to nourish the nervous system in the body by reducing blood sugar levels, thus contributing to getting rid of insomnia and sleep disorders.

  • ginger

Contributes to calming the stomach and digestive system as a whole, which would help a person get a better sleep.

  • Liquorice

It has been used since ancient times as a natural remedy for anxiety and depression.

Getting rid of these problems that affect the human psyche, in turn, contributes to the treatment of sleep disorders that he suffers from.

The list extends to the leon, the Passionfruit, and many more.