The results of a new study published in the Scientific (Journal of Electromyography and Kinesiology) revealed that jumping for six minutes a week can enhance and reduce the risk of osteoporosis.

Where the researchers behind the study found, that jumping helps in strengthening the bones and protecting them from the thinning that accompanies age.

The researchers noted that the study targeted a number of women in their fifties, and that the results showed an improvement in bone health as a result of jumping.

In turn, the researchers reported that this jumping process is simple and can be implemented at home easily, making sure to take safety precautions while doing so.

Symptoms of osteoporosis

On the other hand, it is important to be aware of the symptoms accompanying the infection, in order to seek medical help in time, and these symptoms include:

  • Back ache
  • Height decreases with time
  • A change in the natural posture of the body
  • High risk of fractures.

It is important to talk to your doctor as soon as you enter a stage, as this will reduce the risk of symptoms associated with osteoporosis if you develop the disease.