Constipation is a common digestive disorder, and it causes abdominal pain, and it may be accompanied by some other symptoms, such as back pain. What is the relationship between back pain and constipation? And how can it be treated?

Constipation symptoms

Normal bowel movements usually occur once or twice a day, but in the case of constipation, the number of bowel movements decreases, as normal bowel movement rates can drop to only three times a week. Additional symptoms include:

  • hardening of the stool;
  • Pain when defecating.
  • bloating and gas

Back pain can coincide with constipation, as it affects various parts of the body, not just the abdomen. (1) (2) (3) (4)

Causes of constipation and back pain

Some people may experience constipation and back pain for the following reasons:

  • Intestinal obstruction: Intestinal obstruction may occur due to solid stool collecting in the intestine, pressure on the intestine, or narrowing of the intestine, which prevents stool from moving, and is one of the causes of constipation and back pain.
  • Fibromyalgia: increases the sensitivity to pain throughout the body, and it also affects the health of the digestive system, and may be one of the causes of back pain and constipation.
  • Inflammatory bowel disease: Inflammatory bowel disease includes ulcerative colitis and Crohn’s disease, and these conditions can cause intestinal inflammation that results in diarrhea or constipation, and can affect the spine, leading to back pain and diarrhea or constipation together.
  • Irritable bowel syndrome: IBS symptoms usually include constipation, diarrhea, or both, as well as flatulence and cramps, and it can be a symptom of IBS.
  • Liver problems: Liver disorders such as cirrhosis and hepatitis may cause symptoms including nausea, constipation, abdominal pain, swelling, and itching. Right upper back.
  • Pressure on the spinal cord: Sometimes, a condition, such as an infection or a tumor pressing on the spinal cord, can lead to back pain and constipation.
  • Fecal impaction: Fecal impaction or accumulation of stool can cause lower back pain. Fecal impaction occurs when a piece of dry stool gets stuck in the colon or rectum, causing pressure on these organs, causing abdominal and back pain.
  • Peritonitis: It is an inflammation of the peritoneum, the tissue that lines the inner wall of the abdomen and covers and supports most of the abdominal organs. Pain and constipation, and in some cases the pain may extend to the back.
  • Urinary tract infection: It is an infection that affects any part of the urinary system, whether the kidneys, ureters, bladder, or urethra. Some people suffer from back and abdominal pain, and it occurs when the infection reaches the kidneys. (1) (2) (3)

Back pain and constipation in women

Women can suffer from constipation and back pain. The most common causes of back pain and constipation in women include:

  • Pregnancy: Back pain and constipation are among the most prominent symptoms of pregnancy, and these symptoms can occur at different times or at the same time, especially as the months of pregnancy progress, which is normal and does not cause concern.
  • Dysmenorrhea: In addition to painful abdominal cramps, women may experience pelvic pain that extends to the lower back.
  • Endometriosis: In endometriosis, uterine tissue begins to grow elsewhere in the body, including the fallopian tubes, ovaries, intestines, and bladder. Endometriosis can lead to constipation and back pain (1) (2). (3) (4)

Back pain and constipation treatment

Treating constipation and back pain requires following healthy habits that affect the stomach and back, namely:

  • Commit to a healthy diet: Drink plenty of water and eat foods rich in fiber to reduce the chances of constipation, as fiber helps soften the stool and facilitate its passage.

On the other hand, it is advised to avoid foods that cause constipation, such as fats and fried foods, and fatty foods in general.

  • Regular exercise: Physical activity plays a role in promoting healthy blood circulation and maintaining bowel movement, and sports reduce the chances of back pain because it contributes to strengthening the bones and joints, and preventing their stiffness.
  • Making hot and cold compresses in the lower back: Whether the back pain is caused by a problem in the spine, or related to the digestive system, applying hot or cold compresses can help soothe sore muscles and relieve pain.

In the event that it is not easy to treat by natural methods, you should go to the doctor to find out the causes of back pain and constipation, and to determine the appropriate treatment. (1) (2) (3) (4)