why am i pooping so much?

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www.healthline.com › health › pooping-a-lotWhy Do I Poop So Much? 9 Causes Treatment and Prevention www.healthline.com › health › pooping-a-lot CachedAuthor Kiara AnthonyDiet. Regular bowel movements are a positive sign that your digestive system is functioning properly. If you’ve recently changed your eating habits and eat more fruits vegetables and whole grains you may have seen an increase in your bowel movements. Exercise. Regular exercise or an increase in physical activity can regulate bowel movements. Exercise improves your digestive processes and increases muscle contractions in your colon that help to move your stools more regularly. Too much coffee. If you’re an avid coffee drinker you may notice that you have to use the bathroom immediately after your first cup. That’s because caffeine stimulates the large intestine’s muscle activity. Stress. Stress and anxiety can alter your bowel schedule and regularity. When you’re under a significant amount of stress your body’s function becomes unbalanced and can change your digestive process and speeds.