why am i always tired?

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www.healthline.com › 10-reasons-you-are-tired12 Reasons You’re Always Tired (and What to Do About It) www.healthline.com › 10-reasons-you-are-tired CachedNot getting enough high quality sleep. Getting enough sleep is essential for overall health. Unfortunately many of us don’t get enough which may lead to fatigue. Nutrient deficiencies. Nutrient deficiencies may lead you to feel exhausted on a daily basis even if you’re getting more than 7 hours of sleep. Deficiencies in the following nutrients have been linked to fatigue (6 7) Stress. Although some stress is normal chronic stress is linked to fatigue (11 12 13). In fact chronic stress may lead to stress-related exhaustion disorder (ED) a medical condition characterized by psychological and physical symptoms of exhaustion (14). Certain medical conditions. If you’re experiencing unexplained chronic fatigue you should visit your doctor and discuss your symptoms. They may recommend testing to rule out certain health conditions that cause fatigue such as sleep apnea hypothyroidism cancer chronic fatigue syndrome multiple sclerosis anxiety disorders kidney disease depression diabetes and fibromyalgia (17 18 19).