when do we lose an hour of sleep 2022?

best answer
  • At 2 am local time on Sunday March 13 Daylight Saving Time 2022 begins in the US and because the clocks go forward one hour we lose one hour of sleep. Such a change in your sleep schedule could leave you feeling groggy and sleepy for days afterwards though it’s different for every person. What happens if you only sleep for 1 hour a day?