what to eat when you have the flu?

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www.healthline.com › health › what-to-eat-when-youFlu Diet What to Eat When You Have the Flu and What to Avoid www.healthline.com › health › what-to-eat-when-you CachedAuthor Kristeen CherneyBroth. Whether you prefer chicken beef or vegetable broth is one of the best things you can eat when you have the flu. You can eat it as soon as symptoms begin until you have fully recovered. Chicken soup. Chicken soup is traditionally thought of as a go-to food when you’re feeling sick. Though scientific evidence is lacking to back up its healing properties it can be easy to stomach when you’re under the weather. Garlic. While you might think of garlic as a food-flavoring agent it’s actually been used in alternative medicine for a variety of ailments for centuries. Yogurt. Yogurt is a good source of probiotics. Probiotics are “good” bacteria that can help support the immune system. Research in mice found that probiotics may help shorten the duration of the flu.