do we lose an hour of sleep in november?

best answer
  • Do we lose sleep in November? The first Sunday in November is when Daylight Saving Time ends in most areas of the U.S. so in 2021 well “fall back” one hour and return to Standard Time on Sunday November 7 2021 at 2 a.m. Be sure to set your clocks back one hour before bed Saturday night!... And youll “gain” one hour of sleep.