do we gain an hour in november?

best answer
The official time for people to turn the clocks back an hour is at 2 a.m. on Sunday Nov. 1 meaning the time will go back to 1 a.m. You might get an “extra” hour of sleep that day but it will also begin to get darker earlier in the day. Are we losing an hour of sleep 2020? Daylight Saving Time starts in 2020 on Sunday March 8 at 2 a.m.