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www.healthline.com › nutrition › how-to-lose-weightHow to Lose Weight Fast in 3 Simple Steps - Healthline www.healthline.com › nutrition › how-to-lose-weight CachedCut back on refined carbs. One way to lose weight quickly is to cut back on sugars and starches or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. Eat protein fat and vegetables. Each one of your meals should include a protein source. fat source. vegetables. a small portion of complex carbohydrates such as whole grains. Move your body. Exercise while not required to lose weight can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights you’ll burn lots of calories and prevent your metabolism from slowing down which is a common side effect of losing weight (13 14 15). Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout...