best way to lose belly fat?

best answer
www.healthline.com › 20-tips-to-lose-belly-fat19 Effective Tips to Lose Belly Fat (Backed by Science) www.healthline.com › 20-tips-to-lose-belly-fat CachedAuthor Franziska SpritzlerEat plenty of soluble fiber. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full so you naturally eat less. Avoid foods that contain trans fats. Trans fats are created by pumping hydrogen into unsaturated fats such as soybean oil. They’re found in some margarines and spreads and also often added to packaged foods but many food producers have stopped using them. Don’t drink too much alcohol. Alcohol can have health benefits in small amounts but it’s seriously harmful if you drink too much. Research suggests that too much alcohol can also make you gain belly fat. Eat a high protein diet. Protein is an extremely important nutrient for weight management. High protein intake increases the release of the fullness hormone PYY which decreases appetite and promotes fullness.