best supplements for muscle growth?

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www.healthline.com › supplements-for-muscle-gainThe 6 Best Supplements to Gain Muscle - Healthline www.healthline.com › supplements-for-muscle-gain CachedCreatine. Creatine is a molecule that’s produced naturally in your body. It provides energy for your muscles and other tissues. However taking it as a dietary supplement can increase muscle creatine content by up to 40% beyond its normal levels (4 5 6). Protein Supplements. Getting enough protein is critical for gaining muscle. Specifically to gain muscle you need to consume more protein than your body breaks down through natural processes (16). Weight Gainers. Weight gainers are supplements designed to conveniently help you get more calories and protein. They’re typically used by individuals who struggle to gain muscle. Beta-Alanine. Beta-alanine is an amino acid that reduces fatigue and may increase exercise performance (30 31). Additionally beta-alanine may help increase muscle mass if you are following an exercise program.