best exercise to lose weight?

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www.healthline.com › best-exercise-for-weight-lossThe 8 Best Exercises for Weight Loss - Healthline www.healthline.com › best-exercise-for-weight-loss CachedWalking. Walking is one of the best exercises for weight loss — and for good reason. It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Jogging or running. Jogging and running are great exercises to help you lose weight. Although they seem similar the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h) while a running pace is faster than 6 mph (9.7 km/h). Cycling. Cycling is a popular exercise that improves your fitness and can help you lose weight. Although cycling is traditionally done outdoors many gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors. Weight training. Weight training is a popular choice for people looking to lose weight. According to Harvard Health it’s estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5).